Connect Every Day: Meditation Benefits Everything

  Connect Within Every Day Feeling disconnected, separate and alone is a hidden epidemic in our electronically connected world.  Give yourself the gift each day to become still, turn inward and connect with something larger than your conscious mind. A Regular Practice Do you have a regular practice of meditation?  …

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The Seven Habits of Highly Pernicious People

  Happy April to you! At the start of a new month, surrounded by the brightness and freshness of Spring, it’s time to take a fresh approach to personal development too. The thought occurred to me the other day that perhaps I’ve been focusing on coaching the wrong kind of people. …

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Choose to Be Curious and Fascinated by Life – Peace of Mind Tips!

  Choose to Be Curious and Fascinated by Life You can slog through life feeling bored, jaded and cynical, or you can approach each day as a great adventure, waiting to happen. Cultivate an attitude of fascination and enchantment with all that life presents. As you allow yourself to be…

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Give Up Worrying in Favor of Action – Peace of Mind Tips

Give up worrying in favor of action. Worrying about the possibility of things you cannot control is a huge waste of both time and energy. The mental activity of worry – without action – is disturbing and accomplishes nothing.  When you find yourself engaging in worry, determine what specifically you’re…

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Give Up Judgment for Present Moment Awareness – Peace of Mind Tips

Engage in and experience events, rather than judging them. When you indulge in judging the events and interactions of your life, your mind becomes a tempest of critical thoughts. Evaluations replace awareness and judgments lead to distance and dissatisfaction.  Choose to approach life with openness and curiosity rather than judgments,…

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Notice and Appreciate Nature – Peace of Mind Tips

Notice and Appreciate Nature There’s an amazing, wonder-filled natural world present and accessible to  you all the time.  It’s just waiting to be noticed, and to inspire awe within you.   Set aside the distractions and lift your eyes.  Take a few moments to connect with and admire the beauty,…

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