Connect Every Day: Meditation Benefits Everything

  Connect Within Every Day Feeling disconnected, separate and alone is a hidden epidemic in our electronically connected world.  Give yourself the gift each day to become still, turn inward and connect with something larger than your conscious mind. A Regular Practice Do you have a regular practice of meditation?  …

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Give Up Worrying in Favor of Action – Peace of Mind Tips

Give up worrying in favor of action. Worrying about the possibility of things you cannot control is a huge waste of both time and energy. The mental activity of worry – without action – is disturbing and accomplishes nothing.  When you find yourself engaging in worry, determine what specifically you’re…

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Give Up Judgment for Present Moment Awareness – Peace of Mind Tips

Engage in and experience events, rather than judging them. When you indulge in judging the events and interactions of your life, your mind becomes a tempest of critical thoughts. Evaluations replace awareness and judgments lead to distance and dissatisfaction.  Choose to approach life with openness and curiosity rather than judgments,…

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Be Offended, Or Not – Peace of Mind Tips

  Suspend Your Own Right to Be Offended! This one ties in with another tip, “Decline to take things personally.”  They often go hand in hand and they both have to do with the interpretations you make about the words or actions of others. When you feel offended, it’s because you’ve…

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Peace of Mind Tips – Take Full Responsibility

  “Take full responsibility for yourself, your own needs and desires.  Let others take responsibility for theirs.” A frequent issue I encounter in with clients and others, is the mismanagement and misplacement of responsibility.  Too many people have developed the habit of taking too much responsibility for the wants and needs of others, and…

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