Connect Every Day: Meditation Benefits Everything

  Connect Within Every Day Feeling disconnected, separate and alone is a hidden epidemic in our electronically connected world.  Give yourself the gift each day to become still, turn inward and connect with something larger than your conscious mind. A Regular Practice Do you have a regular practice of meditation?  …

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Give Up Expectations – Peace of Mind Tips

 Give up Expectations that Anyone Else Should Know What You Want or Need. Want more Peace of Mind?  In the quest for a peaceful mind, the choice to give up expectations is huge!  There are actually several parts to this conversation on giving up expectations.  Today, I’m addressing the expectations…

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